What is Hatha Yoga?

Hatha Yoga is an ancient system of physical practices that prepare the body and mind to support deeper meditation. Meditation is core to the teachings of Kriya Yoga, a path of action supportive of Self-realization. CSE offers a number of classes which specifically emphasize deepening your meditation practice. The intention is to elicit mental clarity through bringing the flow of energy in the body into balance—here the Truth of who and what you are can be experienced. Classes are suitable for all levels of practitioners. 

Classes below subject to change. View Program Calendar for most up-to-date schedule.

Weekly Schedule