Hatha Yoga
 

Meditation is core to the teachings of Kriya Yoga, a path of action supportive of Self-realization. Hatha Yoga is an ancient system of physical practices which prepare the body to support deeper meditation. A number of classes which specifically emphasize deepening your meditation practice are offered. The intention is to elicit mental clarity through bringing the flow of energy in the body into balance—here the One Truth can be experienced. Classes are suitable for all levels of practitioners.

Visit our Calendar page for our most updated information and special events.
Cancellations sometimes happen, but won't show up here. See calendar.


Read Hatha Yoga articles from Enlightenment Journal. 

Click on any class title below for more information about that specific class.

(Click here to read instructor bios)


DAYTIMECLASS TITLEINSTRUCTORFEES PER CLASS
Monday12:15 - 1:30 pmGentle Yoga for AllDivya Zuccaro Drop‐in: $15, Pre-Pay Online: $13
Monday6:15 - 7:30 pmRelax with YogaDivya Zuccaro Drop‐in: $15, Pre-Pay Online: $13
Tuesday10 - 11:30 pmPain Free Posture
(
Nov 27 – Dec 18)
Thea Sawyer Drop‐in: $25, Full Series: $180
Wednesday6:30 - 8 pmRestorative YogaSuzette K. Pangrle, PhDDrop‐in: $15, Pre-Pay Online: $13
Thursday12:15 - 1:30 pmGentle Yoga for AllDivya ZuccaroDrop‐in: $15, Pre-Pay Online: $13
Thursday5:30 - 6:45 pmRelax with YogaDivya ZuccaroDrop‐in: $15, Pre-Pay Online: $13
Thursday7:15 - 8:30 pmRestorative YogaLisa Lauren NoonDrop‐in: $15, Pre-Pay Online: $13