Hatha Yoga

Meditation is core to the teachings of Kriya Yoga, a path of action supportive of Self-realization. Hatha Yoga is an ancient system of physical practices which prepare the body to support deeper meditation. A number of classes which specifically emphasize deepening your meditation practice are offered. The intention is to elicit mental clarity through bringing the flow of energy in the body into balance—here the One Truth can be experienced. Classes are suitable for all levels of practitioners.

Visit the calendar page for our most updated information and special events.
Cancellations sometimes happen, but won't show up here. See calendar.

Read Hatha Yoga articles from Enlightenment Journal. 

Click on any class title below for more information about that specific class.

(Click here to read instructor bios)

Sunday5 - 6:15 pmSunday Evening Gentle Yoga
Savitha Nanjangud $15 per class
Monday12:15 - 1:30 pmGentle Yoga for AllDivya Zuccaro Drop‐in: $15, Pre-Pay Online: $13
Monday6:15 - 7:30 pmRelax with YogaDivya Zuccaro Drop‐in: $15, Pre-Pay Online: $13
Wednesday5:30 - 6:45 pmYoga for Joy
(7/11/18 - 8/08/18)
Daniel Sanjay DuarteDrop‐in: $15, Pre-Pay Online: $13
$10 for students/seniors w/ID at door
$65 for full series
Wednesday7 - 8:15 pmRestorative YogaSuzette K. Pangrle, PhDDrop‐in: $15, Pre-Pay Online: $13
Thursday12:15 - 1:30 pmGentle Yoga for AllDivya ZuccaroDrop‐in: $15, Pre-Pay Online: $13
Thursday5:30 - 6:45 pmRelax with YogaDivya ZuccaroDrop‐in: $15, Pre-Pay Online: $13
Thursday7:15 - 8:30 pmRestorative YogaLisa Lauren NoonDrop‐in: $15, Pre-Pay Online: $13
Saturday8:00 - 9:15 amHatha Yoga for MeditationClaire HayesDrop‐in: $15, Pre-Pay Online: $13
$10 for students/seniors w/ID at door