Hatha Yoga & Meditation 
with Julianne Shivani Rice

Mondays
6 PM - 7:15 PM (PT)

"Take rest; a field that has rested gives a bountiful crop." -Ovid
       
In this class you will have an opportunity to move, breathe, and meditate with Shivani's gentle guidance. A 70-minute Flow for Strength practice will be followed by a 20-minute period of breathing and meditation. Modifications will be given for all levels.

Julianne Shivani Rice is a Kriya Yoga initiate and Hatha Yoga instructor since 1985 and resides in Aptos, CA. Her inclusive teaching style has a dimension and depth that radiates gentleness, joy, and authenticity.
        
Offered on a donation basis. Registration required.
Click date icon below (or scroll right and down if on a mobile device). 
You will receive a Zoom access link in your email after you register.

By registering for this yoga class, you agree to the following statement:
I understand this method of yoga may involve strenuous physical activity and/or include the use of suggested props. I accept all responsibility for and assume the risk of any and all injury and damage to myself which might arise either directly or indirectly through my participation. I hereby release Center for Spiritual Enlightenment and all instructors from any liability whatsoever now or in the future arising from my participation in this class. I also hereby affirm that I am in good physical condition and/or that I have informed the instructor of any health problems which would limit my participation.