Chair Yoga
Sunday, February 11, 11:30 am - 1 pm
Instructor: Suzette K. Pangrle
FREE

A blend of yoga and meditation to end the day. It’s a perfect way to unwind the physical body, the nervous system, and the mental activity in the mind to restore optimal health and balance in life. This free workshop is a sample of what you will experience in Suzette's upcoming Chair Yoga Series.

Suzette K. Pangrle, PhD has been practicing yoga since 2005 and completed her Yoga Teacher Training at CSE in 2008. She is a Meru Institute student with an emphasis in Yoga Studies. As a former Director of Engineering in Silicon Valley, Suzette understands the need to consciously bring balance to her life, and is passionate about sharing yoga with others, as a support for a having healthy, balanced lifestyle.