Anytime Anywhere Chair Yoga Series
4 Thursdays, February 15 - March 8, from 2 – 3:30 PM
Instructor: Suzette K. Pangrle
$13 prepaid online, $15 at door

“Surrender to God removes the pain of separateness.”
-Ellen Grace O’Brian

A blend of yoga and meditation to end the day. It’s a perfect way to unwind the physical body, the nervous system, and the mental activity in the mind to restore optimal health and balance in life. Come to the free introductory class on Sunday, February 11.

Suzette K. Pangrle, PhD has been practicing yoga since 2005 and completed her Yoga Teacher Training at CSE in 2008. She is a Meru Institute student with an emphasis in Yoga Studies. As a former Director of Engineering in Silicon Valley, Suzette understands the need to consciously bring balance to her life, and is passionate about sharing yoga with others, as a support for a having healthy, balanced lifestyle.