Restorative Yoga
Ongoing Thursdays, 7:15 – 8:30 pm
Instructor: Lisa Lauren Noon
$13 prepaid online, $15 at door

This class series is a simple routine of supported yoga postures and breathing (pranayama) to relax and restore the mind, body and spirit. Restorative Yoga is a therapeutic style of yoga which utilizes props to support the body to get into gentle poses with the intention of creating a completely supportive environment for total relaxation.