Chair Yoga   
with Suzette Pangrle

Four Tuesdays
4:30 PM - 5:30 PM (PT)

Get ready to move through a complete series of seated and standing chair-yoga poses. Chair support is offered so you can perform a variety of seated and standing postures designed to increase flexibility, balance, and range of movement. Restorative breathing exercises and final relaxation will promote immunity boost, good digestion, and sound sleep. This class is suitable for all levels.
   
Suzette K. Pangrle, PhD has been practicing yoga since 2005 and completed her Yoga Teacher Training at CSE in 2008. She is a Meru Institute student with an emphasis in Yoga Studies. As a former Director of Engineering in Silicon Valley, Suzette understands the need to consciously bring balance to her life, and is passionate about sharing yoga with others, as a support for a having healthy, balanced lifestyle.

Offered on a donation basis.
Suggested donation is $15.

Registration required.
Click date icon below. Or if using a phone, scroll right and down. 
You will receive a Zoom access link in your email after you register.

By registering for this yoga class, you agree to the following statement:
I understand this method of yoga may involve strenuous physical activity and/or include the use of suggested props. I accept all responsibility for and assume the risk of any and all injury and damage to myself which might arise either directly or indirectly through my participation. I hereby release Center for Spiritual Enlightenment and all instructors from any liability whatsoever now or in the future arising from my participation in this class. I also hereby affirm that I am in good physical condition and/or that I have informed the instructor of any health problems which would limit my participation.