Event Information
Breathe and Sit: Meditation's Way is the Breath Location: Grace Meditation Hall

Pranayama & Meditation
with Rev. Devin Kent Sodt
Saturday November 18, 11:30-1pm
All Participants in Meditation Sit-a-thon: Free
All others: $10

As the breath goes so goes the mind. There are some effective techniques to facilitate stillness in the field of awareness using the breathing process. Come find the ease in silence.
For all levels of meditators.