1,008 Rays of Light
Foundations of Meditation: Asana, Pranayama, and Mantra
with Rev. Devin Atma Sodt
Sunday Afternoons: July 7 & 14, 12-1 pm

Deepen your meditation practice. Join Rev. Sodt for one or both of these short afternoon sessions and hone your skills of meditation practices. Each session will focus on the teaching and practice of: Asana (developing a relaxed steady posture for meditation), Pranayama (learn basic breathing exercises to calm the mind), and Mantra (use mantra to enhance focus).

Offered on a donation basis.

Rev. Devin Atma Sodt was initiated into Kriya Yoga in 2003 and ordained in 2009. He is an Associate Minister. Devin is a Meru Institute faculty member and a certified Vedic Counselor. He has been teaching meditation and spiritual growth practices as well as hatha yoga since 2007, having completed a 500 hour hatha yoga teacher training program