Yoga in Balance wth Thea Sawyer
Eight Tuesdays, Oct 4 – Nov 22, 2016, 10 – 11:30 am
$140.00 00 (for entire series) or $20 drop-in

• Practice awareness of posture in activity, relaxation and exercise
• Strengthen, straighten and protect your spine.
• Practice yoga in everyday life.
• Small class size allows personal evaluation and hands-on instruction.

Due to small class size pre-registration is requested.
New students please contact the instructor before registering at 408-489-9436 or via email.

About the instructor:
Thea Sawyer has studied posture, alignment and yoga in California, France and India since 1991. She is a CA certified yoga teacher, a certified Balance and Aplomb instructor and the author of the book “Put Your Back at Ease, Pain-free posture for fitness and health”