Yoga in Balance with Thea Sawyer
Tuesdays, October 6 - November 24
10 - 11:30 am
$140.00 for entire series or $20 drop-in

Due to small class size pre-registration is requested.
New students please contact the instructor before registering at 408-489-9436 or via email. This is a continuation of the previous series.

• Practice gentle yoga stretches.
• Learn to sit, bend, stand, walk and lie down with ease.
• Relieve back pain, a rounded back, forward head, stiffness and imbalance.
• Small class size allows personal evaluation and hands-on instruction.

About the instructor:
Thea Sawyer has studied posture, alignment and yoga in California, France and India since 1991. She is a CA certified yoga teacher, a certified Balance and Aplomb instructor and the author of the book “Put Your Back at Ease, Pain-free posture for fitness and health”