Yoga for Stress Management
Instructor: Lisa Noon
Six Mondays, August 8 - September 12, 7:45 to 9:00 pm
$13 prepaid online, $15 at door
(Students with ID and Seniors over 65: $10 - pay at the door)

There are days when our bodies are flooded with stress hormones, activities such as yoga and meditation are known to reduce stress and can help us quiet the mind, one breath and one posture at a time. This six-week series will cover postures to regulate stress effects on the body, breathing techniques to calm the nerves and meditation to clear the mind.

Lisa Lauren Noon has been enjoying the practice of yoga for the past ten years. She completed her 200hr Yoga Teacher Training program at the Center of Spiritual Enlightenment in 2016. Currently she is collaborating with Stanford University and Sonima Foundation to implement a yoga and mindfulness program in the East Palo Alto K-8 school system as well as completing her masters in Counseling Psychology. She is passionate about the use of yoga to support mental well -being and contributing to deeper happiness of society. Her dream is to be an international educator, psychotherapist and mediator who integrates the tools of yoga to support people's mental and physical health.