Yoga for Joy
with Daniel Sanjay Duarte
Wednesdays, 5:30 - 6:45 pm
July 11 - August 8, 2018
$13 prepaid online, $15 at door
(Students with ID and Seniors over 65: $10 - pay at the door)
Prepay for full series online: $65

This five week class series will focus on the practice of hatha yoga as a means to cultivate inner joy. As the body and mind are brought into harmony our innate soul joy shines forth. Each week a specific tool will be offered and implemented during practice as a means to cultivate joy both on and off the mat, i.e meditation, self-study, etc.. Basic philosophy will be covered at the start of class, followed by a series of asanas (yoga postures), pranayama (breathing/energy exercises), and a time for deep relaxation (savasana). Suitable for every body.

(Click here to find out more about our Hatha Yoga program)