Three Steps to Radiant Health & Vitality
with Kathy Devi McFadden
Two Wednesdays, May 13 & 20
7:00 PM - 8:30 PM

Registration Fee: $20
You will receive a Zoom access link in your email after you register.

Yoga practice is a practice for life.

As we learn how to balance effort and ease on the meditation cushion or chair, we learn how to encounter life, situations, and people with open-hearted strength as well as a relaxed frame of mind. We learn how to stay steady and true to ourselves, and we also learn how to be open, to remain calm and relaxed and to enjoy ourselves without slacking off and doing things half-heartedly. In this class we will explore how to find that sweet spot as we sit for meditation, whether on a cushion or in a chair. All are welcome.