Ralph De La Rosa
Emotional Reliance in Difficult Times
How can we stay grounded, emotionally connected and empowered in times of turmoil? Ralph De La Rosa, author of Don't Tell Me to Relax, joins Dr. Laurel Trujillo to discuss tools that help us understand our emotions, deepen our resilience and cope with contentious times.

The Yoga Hour offers inspiration, insights, and time-tested practices from the ancient system of Kriya Yoga—a philosophy and practice for spiritually conscious, fulfilled living today.

This hour of dialogue with internationally renowned spiritual teachers offers keen insight into universal principles for enlightened living while touching the most practical aspects of our lives such as work, relationships, health, and diet.

Even while emphasizing the practical, it speaks to our deepest yearnings to fully awaken to Self- and God-realization in this lifetime.

Listen to The Yoga Hour every Thursday morning at 8:00 AM PT at Unity Online Radio.

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