ONLINE: Self-Discovery for Teens: Yoga & Meditation
Location:
Online
Self-Discovery for Teens:
Yoga & Meditation for Navigating Challenging Times
with Daniel Sanjay Duarte, CSE Teen Lead Teacher
Monday, August 3rd, 2020
6:00 PM – 7:30 PM
Free
We are living in some challenging times that have us all asking ourselves important questions. As teens this may feel amplified as you also consider the direction of your future. During this class
we will learn and practice some basic procedures for stress reduction and self-reflection on our personal values that can support us as we navigate this transformative time. We will have space to connect and hear from each other for a majority of the
class, mixed with brief hatha yoga practice, breathing techniques, and a period of guided meditation.
