Event Information
ONLINE Intro to Ayurveda: Balancing the Elements Location: Online via Zoom

with Rev. Dr. Laurel Prema Trujillo

Thursday, April 7, 2022
6:30 PM - 8 PM (PT)

Registration Fee: $40
(To register, click date icon below or scroll right and down if on a mobile device.)

“The ideal approach to life-enhancement is one which enables us to actualize healthy, long life and to accomplish constructive purposes.”
—Roy Eugene Davis, An Easy Guide to Ayurveda

Ayurveda is an ancient healing science that views our bodies as a microcosm of the larger world. Health comes from understanding and balancing our unique constitution with the rhythms of nature.

In this class, you will:

  • Discover more about your individual dosha.
  • Learn how we can practice self-discipline, self-study, and self-surrender through our study of Ayurveda.
  • Focus attention on a daily routine (dinacharya) that helps us stay in balance.

Rev. Dr. Laurel Prema Trujillo began studying Kriya Yoga and meditation with Yogacharya O’Brian in 2002. She was ordained to teach in the Kriya Yoga tradition in 2014. Dr. Trujillo is host and producer of The Yoga Hour Podcast and is a retired general internal medicine physician.