Relax, Revitalize, and Shine
YOGA FOR STRESS RELIEF RETREAT
with Rev. Dr. Laurel Prema Trujillo
September 26–27, 2025
(Friday Evening–Saturday Afternoon)
Fee: $70
To register, click date icon below (scroll right and down if on a mobile device).
“The True Self always has a way through difficulty even when the conditioned self cannot see a possibility for healing or reconciliation. Be open to that. Wait for its inspiration to break through in your troubled mind like the sunlight through the clouds.”
—Yogacharya O'Brian, Living for the Sake of the Soul
How can we remain centered and respond to the stress in our life with resiliency? Our stress response developed as a way to handle occasional life stresses, yet the stress in today’s world is chronic and continuous. Join this retreat
to explore yoga’s many practices and tools to help relieve stress, allowing us to relax, revitalize our energy, and allow our inner light to shine. In this retreat we will:
- Understand the physiology of stress
- Explore powerful yoga philosophy and practices that relieve stress and build resiliency such as deep relaxation, pranayama, and meditation
- Experience gentle yoga asana practice that all can perform
- Learn a longevity practice from Ayurveda
- Enjoy time for reflection and journaling
Give yourself this gift and join us.
Pre-registration required. Includes lunch on Saturday.
Rev. Laurel Prema Trujillo began studying Kriya Yoga and meditation with Yogacharya O’Brian in 2002. She was ordained to teach in the Kriya Yoga tradition in 2014 and is a CSE certified Kriya Yoga Meditation Teacher. Dr.
Trujillo is host and producer of The Yoga Hour podcast and is a retired General Internal Medicine Physician.
OVERNIGHT OPTION
Give yourself a truly immersive retreat experience and apply to stay overnight at CSE during this program. Limited space available. (APPLY HERE)
SAMPLE RETREAT SCHEDULE
Attendance at all sessions is required to participate. Schedule subject to change.
Friday
6:30 PM Opening Session
Saturday
6:30 AM Morning Meditation (online)
8:00 AM Breakfast (for overnight participants)
10:00 AM Morning Session
11:30 AM Gentle Yoga
12:30 PM Lunch
2:00 PM Afternoon Session
4:00 PM Retreat Concludes
