Gain Mastery Over Your Mind
with Rev. Sundari Jensen
Wednesday, July 15
6:00 PM - 8:30 PM
Registration Fee: $20
You will receive a Zoom access link in your email after you register.
"What lies before us and what lies behind us are tiny matters compared to what lies within us.”
—Ralph Waldo Emerson
We live in an era of sensory overload, constantly bombarded with messages from the media, smart phones, the internet, and stressed-out friends and colleagues. The ancient yogic practice of pratyahara encourages us to let go of the distractions
of life and focus our attention within. In this class we will explore some simple practices that can support us to draw progressively inward, where we experience a quiet mind that brings clear thinking and unshakeable peace.
