The Yoga Hour: Living the Eternal Way offers inspiration, insights, and time-tested practices from the ancient system of Kriya Yoga—a philosophy and practice for spiritually conscious, fulfilled living today. This hour of dialogue with internationally renowned spiritual teachers offers keen insight into universal principles for enlightened living while touching the most practical aspects of our lives such as work, relationships, health, and diet. Even while emphasizing the practical, it speaks to our deepest yearnings to fully awaken to Self- and God-realization in this lifetime.

Listen to The Yoga Hour each Thursday morning at 8 am PT on the Unity Online Radio website. 

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Making the Changes We Need to Fight the Coronavirus   
BJ Fogg, Ph.D.      

How can we successfully change our behavior to fight the coronavirus? BJ Fogg, Ph.D., behavioral scientist and author of Tiny Habits: The Small Changes That Change Everything, joins Dr. Laurel Trujillo to discuss how we can make the changes we need to protect ourselves, our loved ones, and our community during this pandemic. 


  • 7/09/20 - Cultivate Calm, Clarity and Courage in Crazy Times (Yogacharya O'Brian with guest Philip Goldberg)
  • 7/16/20 - Encore.
  • 7/23/20 - Thrive and Master Your Life (regular guest host, Dr. Laurel Trujillo with Cate Stillman).
  • 7/30/20 - Get Outside to Lift Your Mood (regular guest host, Dr. Laurel Trujillo with Florence Williams).

The Yoga Hour Team

Laurel Trujillo, our producer and regular guest host, is a medical doctor who formerly worked at a multi-specialty medical group with a focus in Quality Improvement.

Ann Hayes, our assistant producer, is an associate minister at CSE, a registered nurse and teaches meditation and hatha yoga. She serves on the board of Carry the Vision, a community nonviolence education organization.

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