The Yoga Hour: Living the Eternal Way offers inspiration, insights, and time-tested practices from the ancient system of Kriya Yoga—a philosophy and practice for spiritually conscious, fulfilled living today. This hour of dialogue with internationally renowned spiritual teachers offers keen insight into universal principles for enlightened living while touching the most practical aspects of our lives such as work, relationships, health, and diet. Even while emphasizing the practical, it speaks to our deepest yearnings to fully awaken to Self- and God-realization in this lifetime.

Listen to The Yoga Hour every Thursday morning at 8 am PT at Unity Online Radio. 

Subscribe on iTunes (please post a 5-star review to help others find the show).

Interact with us on Facebook.

Courageous Living: Yoga’s Tools for Releasing Anxiety and Fear 
Beth Spindler  

How does fear, worry and anxiety hold us back from living our best life? Beth Spindler, author of Yoga Therapy and Fear, joins Dr. Laurel Trujillo to discuss how simple yoga methods can result in relief from symptoms of fear, depression, anxiety and rage.

LATEST EPISODES:

• 1/07/21 - Courageous Living: Yoga’s Tools for Releasing Anxiety and Fear (Dr. Laurel Trujillo with guest Beth Spindler). 
• 1/14/21 - Claim Your Inner Joy and Freedom (Dr. Laurel Trujillo with guest Acharya Shunya).
• 1/21/21 - Let’s Stress Less (Dr. Laurel Trujillo with guest Gina Biegel). Encore.
• 1/28/21 - Timeless Stories of Spiritual Awakening (Dr. Laurel Trujillo with guest Sean Murphy).

CLICK HERE FOR TOP EPISODES OF 2020