The Yoga Hour: Living the Eternal Way offers inspiration, insights, and time-tested practices from the ancient system of Kriya Yoga—a philosophy and practice for spiritually conscious, fulfilled living today. This hour of dialogue with internationally renowned spiritual teachers offers keen insight into universal principles for enlightened living while touching the most practical aspects of our lives such as work, relationships, health, and diet. Even while emphasizing the practical, it speaks to our deepest yearnings to fully awaken to Self- and God-realization in this lifetime.

A powerful stream of inspiration to transform the way we live every moment of every day flows from the vast ocean of Vedic wisdom and is accessible to all. Every seeker who yearns to know the Truth and live in harmony with it will find The Yoga Hour to be a trusted place to listen, reflect, stretch the mind, and open the heart to what really matters.

Listen to The Yoga Hour each Thursday morning at 8 am PT on the Unity Online Radio website or  tune in with your smartphone. 

Subscribe on  iTunes for free (Please post a 5 star review if you enjoy the show).

Interact with us on our Facebook page.

The Yoga Hour Team 

Vickie Martin, our producer, also teaches meditation and is a former attorney, yoga instructor, and schoolteacher.

Laurel Trujillo, our assistant producer and regular guest host, is a medical doctor who formerly worked at a multi-specialty medical group with a focus in Quality Improvement.


Ageless Wisdom, Lifelong Yoga Practice  
Lilias Folan  

What does yoga offer us through all of our life stages? Yoga’s highest goal is ageless: Self-realization, realizing our essential spiritual nature. Regardless of our age, physical ability, or level of flexibility, yoga has so much to offer us! Tune in as Lilias Folan, pioneering yoga teacher and author of Lilias! Yoga: Your Guide to Enhancing Body, Mind, and Spirit in Midlife and Beyond, joins regular guest host Dr. Laurel Trujillo for a conversation about how yoga gets better with age, and aging is better with yoga.

Lilias Folan, is a master yoga teacher known by one name, Lilias! Her excellent reputation prompted Time magazine to dub her “The Julia Child of Yoga.” Lilias began her Yoga journey in 1963 and began teaching Yoga in 1967. Lilias studied with several renowned teachers, including Swami Vishnu Devananda of the Sivananda lineage, Swami Chidananda of the Divine Life Society, Rishikesh, India, and Swami Muktananda.

In 1972 Lilias hosted and co-produced the nationally syndicated PBS series Lilias! Yoga and You. Today the series is still running on many stations across the US and Canada, with an audience that includes housewives, athletes, executives, seniors, Olympians, artists, members of Congress and a former president of the United States. Lilias continues to teach and is a frequent presenter at yoga conferences, workshops, and Yoga teacher training programs. Visit for more information.


  • 10/15/15 - The Language of the Gods: What Sanskrit Can Offer Us Today (Yogacharya O'Brian with guests Indira and Shanta Bulkin)
  • 10/22/15 - Three Steps into the Temple of Bliss (Yogacharya O'Brian with guest Stephen Sturgess) 
  • 10/29/15 - Sublime Attitudes that Work for All (Yogacharya O'Brian with guest Tim Olmsted)