The Yoga Hour is a podcast offering inspiration, insights, and time-tested practices from the ancient system of Kriya Yoga—a philosophy and practice for spiritually conscious, fulfilled living today. This hour of dialogue with internationally renowned spiritual teachers offers keen insight into universal principles for enlightened living while touching the most practical aspects of our lives such as work, relationships, health, and diet. Even while emphasizing the practical, it speaks to our deepest yearnings to fully awaken to Self- and God-realization in this lifetime.

Listen to The Yoga Hour every Thursday at 8 AM (PT) at Unity Online Radio

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    The Yoga Hour Team

    Dr. Laurel Trujillo, Producer and Host, is a medical doctor who formerly worked at a multi-specialty medical group with a focus on Quality Improvement.

    Ann Hayes, Assistant Producer, is an associate minister at CSE, a registered nurse, and teaches meditation and hatha yoga. She serves on the board of Carry the Vision, a community nonviolence education organization.