The Yoga Hour: Living the Eternal Way offers inspiration, insights, and time-tested practices from the ancient system of Kriya Yoga—a philosophy and practice for spiritually conscious, fulfilled living today. This hour of dialogue with internationally renowned spiritual teachers offers keen insight into universal principles for enlightened living while touching the most practical aspects of our lives such as work, relationships, health, and diet. Even while emphasizing the practical, it speaks to our deepest yearnings to fully awaken to Self- and God-realization in this lifetime.
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THIS WEEK'S EPISODE:
Healthy Holidays: Flourishing Festivity
Dr. Vivek Shanbhag
Encore from 12/03/15
Would you like to stay healthy during the busy winter holiday season? Are there tips to keep our inner light shining while we shop and travel? Both Ayurveda and Yoga include practices that help us maintain our health and balance, despite seasonal changes and regardless of the activities we need to perform. Tune in for a conversation with Dr. Vivek Shanbhag, Naturopathic Physician and Ayurvedic practitioner, and Dr. Laurel Trujillo, regular guest host, about flourishing throughout the holiday season and into the New Year. Learn to thrive with festivity!
Dr. Vivek Shanbhag is a Licensed Naturopathic Doctor, Ayurvedic Practitioner & Professor. He is the Founder & Director of YogaAyurveda.org -Natural Medicine Clinic, Academy & Wellness Spa in San Jose, Mountain View & Los Gatos.
- 12/15/16 - Let the Goddesses be Your Guide (Yogacharya Ellen Grace O’Brian with guest Dr. Rita Sherma)
- 12/22/16 - Cultivate Contentment and Change Your Brain (Yogacharya Ellen Grace O’Brian with guest Rick Hanson). Encore from 6/12/14.