The Yoga Hour: Living the Eternal Way offers inspiration, insights, and time-tested practices from the ancient system of Kriya Yoga—a philosophy and practice for spiritually conscious, fulfilled living today. This hour of dialogue with internationally renowned spiritual teachers offers keen insight into universal principles for enlightened living while touching the most practical aspects of our lives such as work, relationships, health, and diet. Even while emphasizing the practical, it speaks to our deepest yearnings to fully awaken to Self- and God-realization in this lifetime.

Listen to The Yoga Hour each Thursday morning at 8 am PT on the Unity Online Radio website or  tune in with your smartphone. 

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THIS WEEK'S EPISODE:
Yoga's Powerful Tools for Rejuvenation and Healing  
Nischala Joy Devi

How can yoga help us to heal our hearts and our bodies? What scientific evidence is there that yoga is an effective tool for the treatment of chronic disease? Stress contributes to the development of many of today’s chronic diseases, and yoga is a masterful system for healing the effects of chronic stress. Yoga expert Nischala Joy Devi, who helped develop the stress management portion of The Dean Ornish Program for Reversing Heart Disease and co-founded the Commonweal Cancer Help Program, joins regular guest host Dr. Laurel Trujillo in a conversation about how yoga can help restore our health and vitality. Tune in and find out more about yoga’s tools for rediscovering our wholeness. 

Nischala Joy Devi, a pioneer in the field of alternative healing and a renowned yoga expert, has spent years helping people realize the healthful and stress-controlling benefits of yoga. Originally trained in Western medicine, she began to blend western medicine with Yoga, offered her expertise in developing the yoga portion of The Dean Ornish Program for Reversing Heart Disease, and co-founded the award-winning Commonweal Cancer Help Program.
 



UPCOMING EPISODES

  • 8/04/16 - Rediscovering Wholeness: Yoga’s Tools for Recovery from Trauma (regular guest host, Dr. Laurel Trujillo with guest Nischala Joy Devi).
  • 8/11/16 - Vegetarianism, Spirituality, and Well Being (Yogacharya O'Brian with guest Ven. Jian Hu). Encore from 7/28/11.

The Yoga Hour Team


Laurel Trujillo, our producer and regular guest host, is a medical doctor who formerly worked at a multi-specialty medical group with a focus in Quality Improvement.

Nita Kenyon, our assistant producer, is a meditation teacher and serves on the Board of Directors at Awakening Spiritual Community in Los Osos, CA. She is an Adult Education Coordinator and Website Coordinator.
Ann Hayes, our assistant producer, is an associate minister at CSE, a registered nurse and teaches meditation and hatha yoga. She serves on the board of Carry the Vision, a community nonviolence education organization.

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