The Yoga Hour: Living the Eternal Way offers inspiration, insights, and time-tested practices from the ancient system of Kriya Yoga—a philosophy and practice for spiritually conscious, fulfilled living today. This hour of dialogue with internationally renowned spiritual teachers offers keen insight into universal principles for enlightened living while touching the most practical aspects of our lives such as work, relationships, health, and diet. Even while emphasizing the practical, it speaks to our deepest yearnings to fully awaken to Self- and God-realization in this lifetime.

Listen to The Yoga Hour each Thursday morning at 8 am PT on the Unity Online Radio website or tune in with your smartphone. 

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MOST RECENT EPISODE:

Four Goals for Spiritually Conscious Living:  Purpose Abundance, Pleasure, and Freedom
Yogacharya Ellen Grace O'Brian


What goals are essential for spiritually conscious living?  The Vedas say there are four: finding our life’s purpose securing abundant resources to make our life’s work successful; enjoying the life we are given; and attaining freedom, or liberation.  Yogacharya Ellen Grace O’Brian joins guest host Dr. Laurel Trujillo for a discussion of the importance of knowing these four goals of life, and the steps to achieving them.  Tune in to illuminate your life journey!

Yogacharya Ellen Grace O’Brian is the founder and host of the Yoga Hour,. She is a spiritual teacher, writer, poet, and the spiritual director of Center for Spiritual Enlightenment—a Kriya Yoga Meditation Center with headquarters in San Jose, California. She teaches nationally and internationally and has received several community service awards, including the 2015 Mahatma Gandhi Award for the Promotion of Religious Pluralism. Her new book of poetry, The Moon Reminded Me, was published in Spring of  2017.

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The Yoga Hour Team


Laurel Trujillo, our producer and regular guest host, is a medical doctor who formerly worked at a multi-specialty medical group with a focus in Quality Improvement.

Ann Hayes, our assistant producer, is an associate minister at CSE, a registered nurse and teaches meditation and hatha yoga. She serves on the board of Carry the Vision, a community nonviolence education organization.

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Awakening through Kriya Yoga: In the Presence of Paramahansa Yogananda     
Roy Eugene Davis 

What was it like to study with the great yoga master, Paramahansa Yogananda? Roy Eugene Davis, one of Paramahansa Yogananda’s last living direct disciples, joins Yogacharya O’Brian from the Center for Spiritual Enlightenment for an inspiring conversation about his years with his guru. Learn what Yogananda emphasized as essential for spiritual awakening, how he advised his disciples, and some of the ways he inspired others to live in the highest way. Discover why the Kriya Yoga taught by Yoganandaji is a path of Self- and God-realization especially relevant to truth seekers today. 

Roy Eugene Davis, the founder and director of Center for Spiritual Awareness, was ordained by Paramahansa Yogananda in 1951. After 2 years in the U.S. Army Medical Corps, he began his mission as an independent teacher. Since then, he has taught in more than 100 cities around the world and has publishes several books. He is also the publisher of Truth Journal magazine and writes monthly lessons for CSA members around the world.