The Yoga Hour: Living the Eternal Way offers inspiration, insights, and time-tested practices from the ancient system of Kriya Yoga—a philosophy and practice for spiritually conscious, fulfilled living today. This hour of dialogue with internationally renowned spiritual teachers offers keen insight into universal principles for enlightened living while touching the most practical aspects of our lives such as work, relationships, health, and diet. Even while emphasizing the practical, it speaks to our deepest yearnings to fully awaken to Self- and God-realization in this lifetime.

Listen to The Yoga Hour each Thursday morning at 8 am PT on the Unity Online Radio website or  tune in with your smartphone. 

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LAST WEEK'S EPISODE:

The Doorway to Inner Freedom    
Loch Kelly, MDiv, LCSW   

Would you like to access the same sense of well-being, clarity, inner freedom, and loving connection realized by the world's meditation masters? Join Yogacharya Ellen Grace O’Brian as she talks with Loch Kelly, founder of the Open-Hearted Awareness Institute and author of Shift into Freedom: The Science and Practice of Open-Hearted Awareness, as they discuss how we can tap into this inner freedom.  Tune in to learn how we can intentionally and immediately connect to peace of mind any time of our day. 

Loch Kelly, MDiv, LCSW, is a teacher, consultant, and leader in the field of meditation and psychotherapy. The founder of the Open-Hearted Awareness Institute, he is an emerging voice in modernizing meditation, social engagement, and collaborating with neuroscientists to study how awareness training can enhance compassion and well-being.     

UPCOMING EPISODES

  • 9/29/16 - The Transforming Stillness of Meditation (Yogacharya O’Brian with guest Rev. Edward Viljoen). 
  • 10/06/16 - Awake in the World: Self-realization and Fulfilled Living (Yogacharya O’Brian with guest Rev. Sri Swamini Svatmavidyananda Saraswati). 

The Yoga Hour Team


Laurel Trujillo, our producer and regular guest host, is a medical doctor who formerly worked at a multi-specialty medical group with a focus in Quality Improvement.

Nita Kenyon, our assistant producer, is a meditation teacher and serves on the Board of Directors at Awakening Spiritual Community in Los Osos, CA. She is an Adult Education Coordinator and Website Coordinator.
Ann Hayes, our assistant producer, is an associate minister at CSE, a registered nurse and teaches meditation and hatha yoga. She serves on the board of Carry the Vision, a community nonviolence education organization.

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