The Yoga Hour: Living the Eternal Way offers inspiration, insights, and time-tested practices from the ancient system of Kriya Yoga—a philosophy and practice for spiritually conscious, fulfilled living today. This hour of dialogue with internationally renowned spiritual teachers offers keen insight into universal principles for enlightened living while touching the most practical aspects of our lives such as work, relationships, health, and diet. Even while emphasizing the practical, it speaks to our deepest yearnings to fully awaken to Self- and God-realization in this lifetime.
Listen to The Yoga Hour each Thursday morning at 8 am PT on the Unity Online Radio website.
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NEW EPISODE:
Let's Stress Less!
Gina M. Biegel
At this busy time of year, how can mindfulness help us to reduce stress? Gina Biegel, author of Be Mindful & Stress Less, joins Dr. Laurel Trujillo to discuss simple actions we can take to cultivate ease, decrease anxiety, and improve our self-care.
Gina M. Biegel, LMFT, is a psychotherapist, researcher, speaker, and author in the San Francisco Bay Area who specializes in mindfulness-based work with adolescents. She is founder of Stressed Teens, which has been offering mindfulness-based stress reduction for teens (MBSR-T) to adolescents, families, schools, professionals, and the community since 2004. Her most recent book is Be Mindful & Stress Less: 50 Ways to Deal with Your (Crazy) Life.
UPCOMING EPISODES:
