The Yoga Hour: Living the Eternal Way offers inspiration, insights, and time-tested practices from the ancient system of Kriya Yoga—a philosophy and practice for spiritually conscious, fulfilled living today. This hour of dialogue with internationally renowned spiritual teachers offers keen insight into universal principles for enlightened living while touching the most practical aspects of our lives such as work, relationships, health, and diet. Even while emphasizing the practical, it speaks to our deepest yearnings to fully awaken to Self- and God-realization in this lifetime.

A powerful stream of inspiration to transform the way we live every moment of every day flows from the vast ocean of Vedic wisdom and is accessible to all. Every seeker who yearns to know the Truth and live in harmony with it will find The Yoga Hour to be a trusted place to listen, reflect, stretch the mind, and open the heart to what really matters.

Listen to The Yoga Hour each Thursday morning at 8 am PT on the  Unity Online Radio website or  tune in with your smartphone. 

Subscribe on  iTunes for free (Please post a 5 star review if you enjoy the show).

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The Yoga Hour Team 



  
Vickie Martin, our producer, also teaches meditation and is a former attorney, yoga instructor, and schoolteacher.

Laurel Trujillo, our assistant producer and regular guest host, is a medical doctor who formerly worked at a multi-specialty medical group with a focus in Quality Improvement.

THIS WEEK'S EPISODE:

The Yoga of Sacred Conversation   
Cecile Andrews  

Yoga means union, coming together, connecting with the sacred nature of life. Each heartfelt conversation opens the door to experiencing and expressing our authentic self as we allow others the same opportunity to reveal their own truth. When we join together in sacred conversation, transformation becomes possible for individual lives, for our community, and for the world. Regular guest host Dr. Laurel Trujillo is joined by guest Cecile Andrews, community educator and author of Living Room Revolution, for a conversation about coming together to create a new culture of caring and collaboration. Learn practical tips and concrete strategies for creating a joyful community through the ancient art of conversation. Discover how conscious communication can help us to enrich our own lives at the same time as making the world a better place. 

Cecile Andrews is a community educator with a passion for leading small groups to help change society. She is the author of Living Room Revolution, Slow is Beautiful, Circle of Simplicity, and co-author of Less is More. Cecile is active in the Sharing movement, the Seattle Area Happiness Initiative, and the Transition Town movement, all efforts to build community and sustainability. Cecile and her husband divide their time between Santa Cruz, CA, where they are members of Walnut Commons Cohousing, and Seattle, where they live in Sustainable Phinney Neighborhood. A former community college administrator, Cecile received her doctorate in education from Stanford University. Visit www.cecileandrews.com 


UPCOMING EPISODES

  • 9/03/15 - Invitation to Authenticity: The Way of Mindful Education (host Yogacharya O'Brian with guest Daniel Rechtschaffen)
  • 9/10/15 - The Way of Vastu (host Yogacharya O'Brian with guests Robin and Michael Mastro)