The Yoga Hour: Living the Eternal Way offers inspiration, insights, and time-tested practices from the ancient system of Kriya Yoga—a philosophy and practice for spiritually conscious, fulfilled living today. This hour of dialogue with internationally renowned spiritual teachers offers keen insight into universal principles for enlightened living while touching the most practical aspects of our lives such as work, relationships, health, and diet. Even while emphasizing the practical, it speaks to our deepest yearnings to fully awaken to Self- and God-realization in this lifetime.

Listen to The Yoga Hour each Thursday morning at 8 am PT on the  Unity Online Radio website or  tune in with your smartphone. 

Subscribe on  iTunes for free (Please post a 5 star review if you enjoy the show).

Interact with us on our Facebook page.

The Yoga Hour Team 

Vickie Martin, our producer, also teaches meditation and is a former attorney, yoga instructor, and schoolteacher.

Laurel Trujillo, our assistant producer and regular guest host, is a medical doctor who formerly worked at a multi-specialty medical group with a focus in Quality Improvement.


Complete Well-Being: Holistic Understanding and Practice of Yoga  
Yogashree N.V.Raghuram
Encore from 5/02/13

Yogashree N.V. Raghuram, Spiritual Founder and Chairman of Yoga Bharati, brings his wealth of experience and knowledge to this conversation with Yogacharya O’Brian about the dynamic meeting of yoga’s ancient wisdom with modern research for health, healing and total well-being.

Yogashree N.V.Raghuram is the Spiritual Founder and Chairman of Yoga Bharati. He is currently "Professor of Yogic Sciences" with Swami Vivekananda Yoga Anusandhana Samsthana (SVYASA) Bangalore INDIA.


  • 2/11/16 - Calm and Focused: How Meditation Changes Your Brain (Yogacharya O'Brian with guest Martin Wuttke)
  • 2/18/16 - Awakening through Kriya Yoga: In the Presence of Paramahansa Yogananda  (Yogacharya O'Brian with guest Roy Eugene Davis)
  • 2/25/16 - One with the One: Superconscious Meditation for Spiritual Realization and Enlightened Living  (Yogacharya O'Brian with guest Swami Atmavidyananda)