The Yoga Hour: Living the Eternal Way offers inspiration, insights, and time-tested practices from the ancient system of Kriya Yoga—a philosophy and practice for spiritually conscious, fulfilled living today. This hour of dialogue with internationally renowned spiritual teachers offers keen insight into universal principles for enlightened living while touching the most practical aspects of our lives such as work, relationships, health, and diet. Even while emphasizing the practical, it speaks to our deepest yearnings to fully awaken to Self- and God-realization in this lifetime.

Listen to The Yoga Hour each Thursday morning at 8 am PT on the Unity Online Radio website. 

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The Ancient Science of Yoga: What Is It and How Does It Work?  
Eddie Stern      

The Ancient Science of Yoga: What Is It and How Does It Work?
How does yoga work? Join Yogacharya O’Brian and guest Eddie Stern, yoga teacher, lecturer and author as they discuss how, from both a yogic and scientific perspective, the practices of yoga can transform our brain function, our bodies, our emotions and our experience of life.

Eddie Stern is a yoga teacher, author, and lecturer from New York City. He is known for his multidisciplinary approach to furthering education and access to yoga, as well as his teaching expertise in Ashtanga Yoga. He has been practicing and studying yoga, Sanskrit, and related disciplines since 1987. He is the author of One Simple Thing: A New Look at the Science of Yoga and How It Can Transform Your Life. He just released his newest app Yoga365 which teaches users one, simple pose or breathing practice each day of the year. Find out more at 


The Yoga Hour Team

Laurel Trujillo, our producer and regular guest host, is a medical doctor who formerly worked at a multi-specialty medical group with a focus in Quality Improvement.

Ann Hayes, our assistant producer, is an associate minister at CSE, a registered nurse and teaches meditation and hatha yoga. She serves on the board of Carry the Vision, a community nonviolence education organization.

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