The Yoga Hour: Living the Eternal Way offers inspiration, insights, and time-tested practices from the ancient system of Kriya Yoga—a philosophy and practice for spiritually conscious, fulfilled living today. This hour of dialogue with internationally renowned spiritual teachers offers keen insight into universal principles for enlightened living while touching the most practical aspects of our lives such as work, relationships, health, and diet. Even while emphasizing the practical, it speaks to our deepest yearnings to fully awaken to Self- and God-realization in this lifetime.

Listen to The Yoga Hour each Thursday morning at 8 am PT on the Unity Online Radio website. 

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SPOTLIGHT EPISODE:

Making the Changes We Need to Fight the Coronavirus   
BJ Fogg, Ph.D.      

How can we successfully change our behavior to fight the coronavirus? BJ Fogg, Ph.D., behavioral scientist and author of Tiny Habits: The Small Changes That Change Everything, joins Dr. Laurel Trujillo to discuss how we can make the changes we need to protect ourselves, our loved ones, and our community during this pandemic. 

LATEST EPISODES:

• 5/07/20 - Seven Soul Qualities to Draw Upon (regular guest host, Dr. Laurel Trujillo with Yogacharya O’Brian).
• 5/14/20 - Step into the Stream: Kriya Yoga Teachers and Teachings for Today’s World (Yogacharya O’Brian with guest Giovanni Formisano).
• 5/21/20 - Prosper and Keep Your Soul (regular guest host, Dr. Laurel Trujillo with Yogacharya O’Brian). Encore from 9/12/19.
• 5/28/20 -  Thrive: Health and Abundant Well-being Through Yoga and Ayurveda (Yogacharya O’Brian with guest Acharya Shunya).