The Yoga Hour: Living the Eternal Way offers inspiration, insights, and time-tested practices from the ancient system of Kriya Yoga—a philosophy and practice for spiritually conscious, fulfilled living today. This hour of dialogue with internationally renowned spiritual teachers offers keen insight into universal principles for enlightened living while touching the most practical aspects of our lives such as work, relationships, health, and diet. Even while emphasizing the practical, it speaks to our deepest yearnings to fully awaken to Self- and God-realization in this lifetime.

Listen to The Yoga Hour each Thursday morning at 8 am PT on the Unity Online Radio website or tune in with your smartphone. 

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Vedic Counseling: Universal Wisdom for Health and Happiness
Dr. Suhas G. Kshirsagar

How can the wisdom of the Vedas help us bring greater consciousness, creativity, and happiness to our lives today? Yoga, Ayurveda, and Jyotish (Vedic Astrology) are all sciences that arise from the Vedas. Vedic Counseling brings together these approaches to help us live a life of health, happiness, and spiritual growth. Dr. Suhas Kshirsagar, Ayurvedic physician, author of The Hot Belly Diet, and co-author of The Art and Science of Vedic Counseling joins regular guest host Dr. Laurel Trujillo for a conversation about discovering the universal truths within the Vedas. Tune in to find out how the wisdom of the Vedas can support us in our modern world today.

Dr. Suhas Kshirsagar is a classically trained Ayurvedic physician, motivational speaker, author of The Hot Belly Diet, and co-author, with Dr. David Frawley, of The Art and Science of Vedic Counseling. He is a Rig Vedic Brahmin by tradition, an accomplished Clinician by training, and an insightful Medical Astrologer and Vedic Counselor. To find out more about his books, teaching schedule, and clinic, see his website at


The Yoga Hour Team

Laurel Trujillo, our producer and regular guest host, is a medical doctor who formerly worked at a multi-specialty medical group with a focus in Quality Improvement.

Nita Kenyon, our assistant producer, is a meditation teacher and serves on the Board of Directors at Awakening Spiritual Community in Los Osos, CA. She is an Adult Education Coordinator and Website Coordinator.
Ann Hayes, our assistant producer, is an associate minister at CSE, a registered nurse and teaches meditation and hatha yoga. She serves on the board of Carry the Vision, a community nonviolence education organization.

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Awakening through Kriya Yoga: In the Presence of Paramahansa Yogananda     
Roy Eugene Davis 

What was it like to study with the great yoga master, Paramahansa Yogananda? Roy Eugene Davis, one of Paramahansa Yogananda’s last living direct disciples, joins Yogacharya O’Brian from the Center for Spiritual Enlightenment for an inspiring conversation about his years with his guru. Learn what Yogananda emphasized as essential for spiritual awakening, how he advised his disciples, and some of the ways he inspired others to live in the highest way. Discover why the Kriya Yoga taught by Yoganandaji is a path of Self- and God-realization especially relevant to truth seekers today. 

Roy Eugene Davis, the founder and director of Center for Spiritual Awareness, was ordained by Paramahansa Yogananda in 1951. After 2 years in the U.S. Army Medical Corps, he began his mission as an independent teacher. Since then, he has taught in more than 100 cities around the world and has publishes several books. He is also the publisher of Truth Journal magazine and writes monthly lessons for CSA members around the world.