The Yoga Hour: Living the Eternal Way offers inspiration, insights, and time-tested practices from the ancient system of Kriya Yoga—a philosophy and practice for spiritually conscious, fulfilled living today. This hour of dialogue with internationally renowned spiritual teachers offers keen insight into universal principles for enlightened living while touching the most practical aspects of our lives such as work, relationships, health, and diet. Even while emphasizing the practical, it speaks to our deepest yearnings to fully awaken to Self- and God-realization in this lifetime.

Listen to The Yoga Hour every Thursday morning at 8 am PT at Unity Online Radio

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SPOTLIGHT EPISODE:

Courageous Living: Yoga’s Tools for Releasing Anxiety and Fear 
Beth Spindler  

How does fear, worry and anxiety hold us back from living our best life? Beth Spindler, author of Yoga Therapy and Fear, joins Dr. Laurel Trujillo to discuss how simple yoga methods can result in relief from symptoms of fear, depression, anxiety and rage.


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The Yoga Hour Team


Dr. Laurel Trujillo, Producer and Host, is a medical doctor who formerly worked at a multi-specialty medical group with a focus on Quality Improvement.

Ann Hayes, Assistant Producer, is an associate minister at CSE, a registered nurse, and teaches meditation and hatha yoga. She serves on the board of Carry the Vision, a community nonviolence education organization.

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