The Yoga Hour: Living the Eternal Way offers inspiration, insights, and time-tested practices from the ancient system of Kriya Yoga—a philosophy and practice for spiritually conscious, fulfilled living today. This hour of dialogue with internationally renowned spiritual teachers offers keen insight into universal principles for enlightened living while touching the most practical aspects of our lives such as work, relationships, health, and diet. Even while emphasizing the practical, it speaks to our deepest yearnings to fully awaken to Self- and God-realization in this lifetime.

Listen to The Yoga Hour each Thursday morning at 8 am PT on the Unity Online Radio website or  tune in with your smartphone. 

Subscribe on  iTunes for free (Please post a 5 star review if you enjoy the show).

Interact with us on our Facebook page.

The Yoga Hour Team 

Vickie Martin, our producer, also teaches meditation and is a former attorney, yoga instructor, and schoolteacher.

Laurel Trujillo, our assistant producer and regular guest host, is a medical doctor who formerly worked at a multi-specialty medical group with a focus in Quality Improvement.

Living Our Spirituality     
Pravrajika Vrajaprana

What happens when we move spirituality from the periphery to the center of our life? When our practice is not an isolated time of meditation, but part of everything that we do? Pravrajika Vrajaprana, author of Vedanta: A Simple Introduction, joins Yogacharya O’Brian for a conversation about how we can move from compartmentalized spiritual practice to living in Divine awareness all the time, regardless of our activities. Tune in and learn what steps you can take to live your spirituality every day! 

Pravrajika Vrajaprana, a nun at the Sarada Convent of the Vedanta Society of Southern California since 1977, is the author of Vedanta: A Simple Introduction as well as other books on Hinduism and Vedanta. She was the Hindu representative at both the Dalai Lama’s 2006 “Gathering of Hearts/Illuminating Compassion” conference as well as the Dalai Lama and Desmond Tutu’s 2008 “Seeds of Compassion” conference. An active participant in Santa Barbara’s interfaith movement, Vrajaprana is the Hindu chaplain at Cottage Hospital.  


  • 5/12/16 - Enjoy Food, Enjoy Health, Enjoy Life! (regular guest host, Dr. Laurel Trujillo with guest Diksha McCord).
  • 5/19/16 - The Transformative Power of Self-Compassion (Yogacharya O'Brian with guest Kristin Neff, Ph.D.).