INTRODUCTION TO AYURVEDA
with Rev. Dr. Laurel Prema Trujillo
Wednesday, January 14, 2026
6:30 PM - 8 PM (PT)

Registration Fee: $40
(To register, click date icon below or scroll right and down if on a mobile device.)

“An enlivening power is nurturing the universe, and we can learn to cooperate with it.”
—Roy Eugene Davis

Ayurveda is an ancient healing science and sister science of yoga, which views our bodies as a microcosm of the larger world. Health comes from understanding and balancing our unique constitution with the rhythms of nature. In this class, you will:

• Explore the roots of three doshas of Ayurveda within the five elements.
• Learn a simple self-care practice to improve your health.
• Discover the changes that you need to make as the season turns to Spring to stay balanced.

Rev. Dr. Laurel Prema Trujillo began studying Kriya Yoga and meditation with Yogacharya O’Brian in 2002 and was ordained by Yogacharya O’Brian to teach in the Kriya Yoga tradition in 2014. She is the host and producer of The Yoga Hour Podcast. Dr. Trujillo is a retired General Internal Medicine physician with over 20 years of experience. In addition to her MD degree from UCSF, she has a Master’s Degree in Holistic Health from John F. Kennedy University. She also teaches Hatha Yoga and has training in Ayurveda and Yoga Therapy.