Yoga and Aplomb with Thea Sawyer
Location:
Yoga Room
Yoga and Aplomb with Thea Sawyer
Tuesday, January 7 - March 10, 2020
series of ten classes
10:00 – 11:30 am
$200.00 for full series or $25 drop-in
Studio Entrance on
Morse Street
Registration requested (click on a date icon below)
Aplomb is alignment along a plumb line. In this series of classes we practice basic yoga poses and stretches that extend the spine, respecting the plumb line. We apply it to
everything we do in daily life: sitting, bending, standing, walking, lying down In this series of classes we will practice basic yoga poses and stretches and apply them to everything we do in daily life: sitting, bending, standing, walking, lying down.
Small
classes with personal evaluation and hands-on instruction.
Due to small class size pre-registration is preferred. New students please check in with the instructor at TheaSawyer@gmail.com, or call 408/489-9436
Thea Sawyer has studied posture, alignment and yoga in California, France and India since 1991. She is a CA certified yoga teacher, a certified Balance and Aplomb instructor and the author of the book “Put Your Back at Ease, Pain-free posture for fitness and health” (available on Amazon)
