Event Information
Yoga and Aplomb with Thea Sawyer Location: Yoga Room Yoga and Aplomb with Thea Sawyer
Tuesday, October 1 – December 10, 2019

series of ten classes (no class November 26)
10:00 – 11:30 am
$220.00 for full series or $25 drop-in 
Studio Entrance on Morse Street
Registration requested (click on a date icon below)

In this series of classes we will practice basic yoga poses and stretches and apply them to everything we do in daily life: sitting, bending, standing, walking, lying down. 
Small classes with personal evaluation and hands-on instruction.      

Due to small class size pre-registration is preferred. New students please check in with the instructor at TheaSawyer@gmail.com, or call 408/489-9436

Thea Sawyer has studied posture, alignment and yoga in California, France and India since 1991. She is a CA certified yoga teacher, a certified Balance and Aplomb instructor and the author of the book “Put Your Back at Ease, Pain-free posture for fitness and health” (available on Amazon)
Noelle Perez, originator of “Aplomb” yoga passed away this August at the age of 95. She taught until shortly before her death. She was my teacher. Her teacher was  BKS Iyengar. From him she learned the unitive discipline of yoga. She taught how to bring yoga into everyday life.  Her teachers for this were people who carry on the head and country people worldwide who have not lost their natural equilibrium. May she rest in peace.