Introduction to Hatha Yoga Series
Three Saturdays: 2/29/20 - 3/14/20
8 - 9:30 am
Instructor: Suzette K. Pangrle
$13 prepaid online, $15 at door
Before the blossom, the beautiful flower and fragrance that we appreciate, an opening must occur. — Yogacharya Ellen Grace O’Brian
Inspired by Paramahansa Yogananda, we will start with a full set of Energization Exercises. Then we will move through a variety of seated and standing postures designed
to increase flexibility, balance, and range of movement. We will finish with restorative breathing exercises and final relaxation will promote stress reduction and mental clarity. No experience is needed. Come with a positive outlook and in comfortable
clothing. Modifications and props will be provided to allow anyone to get started in Hatha Yoga. Don’t have a yoga mat? Don’t worry. We will provide one that you can borrow for the series. This class is suitable for all levels.
Suzette K. Pangrle, PhD has been practicing yoga since 2005 and completed her Yoga Teacher Training at CSE in 2008. She is a Meru Institute student with an emphasis in Yoga Studies. As a former Director of Engineering in Silicon Valley, Suzette understands the need to consciously
bring balance to her life, and is passionate about sharing yoga with others, as a support for a having healthy, balanced lifestyle.