Event Information
1,008+ Rays of Light: Learn to Meditate Location: Grace Meditation Hall

1,008+ Rays of Light
LEARN TO MEDITATE

September 22 / 1-3 PM

Join CSE meditation instructors for a dive into meditation. Understand the benefits of meditation, learn basic principles, and practice skills to establish and support a daily meditation practice.

  • Posture
  • Relaxation
  • Focusing Techniques
  • Benefits of Meditation

Offered on a donation basis.
Please click on date icon below to register.