1,008+ Rays of Light
LEARN TO MEDITATE
September 22 / 1-3 PM
Join CSE meditation instructors for a dive into meditation. Understand the benefits of meditation, learn basic principles, and practice skills to establish and support a daily meditation practice.
- Posture
- Relaxation
- Focusing Techniques
- Benefits of Meditation
Offered on a donation basis.
Please click on date icon below to register.