Hatha Yoga for Self-Compassion Series
with Daniel Sanjay Duarte, RYT-500

Three Saturdays
March 18, 25, and April 8, 2023
8 AM - 9:30 AM (PT)

Series Fee: $50
Pre-registration is required. To register, click the calendar icon below (or scroll right and down if on a mobile device).

Hatha yoga supports us in maintaining a healthy body-mind and helps deepen our meditation and spiritual practice by promoting healthy spine alignment. In this three-week series, we will practice gentle hatha yoga, emphasizing self-compassion. We will integrate the virtue of ahimsa (harmlessness) by nurturing self-compassion through the practice of asanas (postures), pranayama (breathing techniques), mantra (sacred sound), and Paramahansa Yogananda’s energization exercises.
 
This class will support your relationship with your Self and deepen your practice of Kriya Yoga and meditation on and off the mat.

Daniel Sanjay Duarte, RYT-500 is a certified hatha yoga teacher and a CSE certified meditation instructor. He completed yoga teacher trainings through Yoga Bharati at CSE, Breathe for Change Yoga Training (San Francisco), and the Integral Yoga Institute. Sanjay has studied closely with Yogacharya O’Brian since 2014 and graduated from Meru Institute with an M.Div in Yoga Studies in 2018.

By registering for this yoga class, you agree to the following statement:
I understand this method of yoga may involve strenuous physical activity and/or include the use of suggested props. I accept all responsibility for and assume the risk of any and all injury and damage to myself which might arise either directly or indirectly through my participation. I hereby release Center for Spiritual Enlightenment and all instructors from any liability whatsoever now or in the future arising from my participation in this class. I also hereby affirm that I am in good physical condition and/or that I have informed the instructor of any health problems which would limit my participation.