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Sunday 08/02/2026
Sit quietly and notice your breathing. It's a simple way to touch the peace within you that is the soul's calling card.
Yogacharya Ellen Grace O'Brian
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Monday 08/03/2026
We cannot create, acquire, or earn a spiritual condition. Don't worry about being good. Trying to be good is based on a false premise. Be authentic.
Yogacharya Ellen Grace O'Brian
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Tuesday 08/04/2026
Live with the joy of self-discipline and the grace of surrendered devotion.
Yogacharya Ellen Grace O'Brian
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Wednesday 08/05/2026
We do not acquire spiritual realization; it is revealed from within. Sit in meditation long enough and still enough, and you will see.
Yogacharya Ellen Grace O'Brian
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Thursday 08/06/2026
Enlightenment is clear knowing, realizing what is true. This ability to see clearly and know directly arises from our innate spiritual potential.
Yogacharya Ellen Grace O'Brian
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Friday 08/07/2026
Contemplate the possibility of enlightenment now. Try it on and get used to it. Contemplating enlightenment is not the same as experiencing it, but it can be a helpful way to open ourselves to our potential.
Yogacharya Ellen Grace O'Brian
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Saturday 08/08/2026
The spiritual way of life continually invites us to let go of clinging to the past, trying to become someone, and the illusion that we are separate from the Source. Notice thoughts that return to the past and practice letting them go.
Yogacharya Ellen Grace O'Brian
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