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Thursday 07/24/2025
Every lie tears the fabric of wholeness and ultimately robs us of our joy. Trutfulness is not always easy but it is always the way to freedom and joy.
Yogacharya Ellen Grace O'Brian
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Friday 07/25/2025
Food offers a natural way to contemplate oneness. Take time to notice the food with awareness of how it was grown and prepared. Be conscious of the amount you eat and how you eat it. It is all connected.
Yogacharya Ellen Grace O'Brian
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Saturday 07/26/2025
Moderation in eating is an essential spiritual discipline. Eat enough healthy food to nourish the body and no more. Food affects the mind and colors our life experiences. Notice the connection and take charge of your life.
Yogacharya Ellen Grace O'Brian
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Sunday 07/27/2025
Remove self-doubt through the power of discrimination. You are an expression of the One Reality, which is God. Remember this always.
Yogacharya Ellen Grace O'Brian
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Monday 07/28/2025
Absolute freedom is not about being in control. It is letting go. It is surrender. It is freedom from the need to manipulate, manage, or map out. Free of false certainty and predictability, it is new life.
Yogacharya Ellen Grace O'Brian
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Tuesday 07/29/2025
Give up wanting an improved life—a better version of the old one still run by ego. Instead, welcome a new life—one that is surrendered and divinely guided.
Yogacharya Ellen Grace O'Brian
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Wednesday 07/30/2025
Our destiny is freedom. When we walk toward it, God helps us. But we have to take that step. Most of us already know what that step is. We need the courage and determination to do it.
Yogacharya Ellen Grace O'Brian
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