O' Holy Night:
An Evening of Restorative Yoga Celebrating Winter Solstice   
with Suzette Shakti Pangrle

Wednesday, December 20, 2023
6 PM – 8 PM

Limited to 12 participants. Pre-registration required. Fee: $60

THIS CLASS IS FULL

"The spine and the brain are the altars of God."
—Paramahansa Yogananda

The word “restore” means to bring back, or return to, a former or original state. This practice provides an opportunity to connect with the inherent stillness always present within you. The restorative postures presented in this class will be sequenced for awakening, balancing and harmonizing the subtle and vital energy in the spine, working from the base of the spine to the crown of the head. This practice is an antidote for physical and mental tension. Restorative yoga helps to relieve the effects of chronic stress. Props are utilized to support the body and safely assist; you simply rest, in poses that allow for deep, yet gentle release and relaxation. This is a practice of “being” yoga.

Suzette Shakti Pangrle, PhD completed her Yoga Teacher Training at CSE in 2008 and is a RYT-200 yoga instructor. She is a CSE Meru Institute graduate with an emphasis in Yoga Studies. After working in Silicon Valley over the past 20 years, Shakti understands the need to consciously bring balance to life, and is passionate about sharing yoga with others, as a support for a having healthy, balanced lifestyle.

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Winter Solstice Silent Meditation Retreat Day
with Acharya Sundari Jensen
Thursday, December 21 / 10 AM - 4 PM

Winter solstice is a time to pause and reflect, a time to cultivate vitality and take extra care to nurture ourselves. Moving into stillness, we can return to our lives refreshed and strengthened for the new year to come. This silent retreat day will include instruction, practice, reflection, and connection. (MORE INFO & REGISTRATION)

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NURTURE YOURSELF WITH AN EXTENDED RETREAT

We have arranged conditions for you to experience self-care with an extended retreat at the Center during the time of Winter Solstice.

Consider staying overnight at CSE on Wednesday to participate in our Winter Solstice Silent Meditation Retreat Day on Thursday. You are also welcome to extend your retreat following the Silent Retreat Day and stay overnight on Thursday.        

APPLY TO STAY OVERNIGHT FOR AN EXTENDED RETREAT   

Our Private Meditation & Spiritual Practice Retreats offer a sense of spaciousness in a pristine natural environment to restore vitality and bring greater clarity to mind and body. The structure of our retreat programs provides the opportunity to immerse yourself in spiritual practices and directly experience the transformation that is possible as you explore the unfolding of the true Self.

All of our private residential retreats include:

•  Morning and afternoon meditation, hatha yoga, and classes when available.
•  Private and shared rooms with shared bathrooms.
•  Breakfast foods are provided. Retreatants prepare their lunch and dinner.