Tuesdays, 10 - 11:30 am
February 14 - April 11, 2017 
$157.50 (for entire series) or $20 drop-in

Due to small class size pre-registration is requested.
New students please check in with the instructor

• Take charge of the way you live, move and exercise.
• Strengthen, straighten and protect your spine.
• Practice yoga in everyday life.
• Small class size allows personal evaluation and hands-on instruction.

About the instructor:
Thea Sawyer has studied posture, alignment and yoga in California, France and India since 1991. She is a CA certified yoga teacher, a certified Balance and Aplomb instructor and the author of the book “Put Your Back at Ease, Pain-free posture for fitness and health”
For more information contact Thea at 408-489-9436 or via email.