Introduction to Hatha Yoga Series
Three Saturdays (1/11, 1/18, 1/25)
8-9:30 am
Instructor: Suzette K. Pangrle
$15/per class ($13 online or $10 for seniors)
Inspired by Parmahansa Yogananda, we will start with a full set of Energization Exercises. Then we will move through a variety of seated and standing postures designed to increase flexibility, balance, and range of movement. We will finish with restorative
breathing exercises and final relaxation will promote stress reduction and mental clarity. No experience is needed. Come with a positive outlook and in comfortable clothing. Modifications and props will be provided to allow anyone to get started in
Hatha Yoga. Don’t have a yoga mat? Don’t worry. We will provide one that you can borrow for the series. This series is suitable for all levels.
Before the blossom, the beautiful flower and fragrance that we appreciate, an opening must occur.
—
Yogacharya Ellen Grace O’Brian
Suzette K. Pangrle, PhD has been practicing yoga since 2005 and completed her Yoga Teacher Training at CSE in 2008. She is a Meru Institute graduate with an emphasis in Yoga Studies. As a former Director of Engineering in Silicon Valley and now a high school science teacher, Suzette understands the need to consciously bring balance to her life, and is passionate about sharing yoga with others, as a support for a having healthy, balanced lifestyle.