Anytime Anywhere Chair Yoga Series
Sundays, December 30 - February 17 (no class on Feb 3)
12 - 1:15 pm
Instructor: Suzette K. Pangrle
$13 prepaid online, $15 at door

Surrender to God removes the pain of separateness.
-Ellen Grace O’Brian

Get ready to move through a complete series of seated and standing chair-yoga poses. Chair support is offered so you can perform a variety of seated and standing postures designed to increase flexibility, balance and range of movement. Restorative breathing exercises and final relaxation will promote stress reduction and mental clarity. This series, led by CSE Hatha Yoga Teacher, Suzette Pangrle, is suitable for all levels.

Suzette K. Pangrle, PhD has been practicing yoga since 2005 and completed her Yoga Teacher Training at CSE in 2008. She is a Meru Institute student with an emphasis in Yoga Studies. As a former Director of Engineering in Silicon Valley, Suzette understands the need to consciously bring balance to her life, and is passionate about sharing yoga with others, as a support for a having healthy, balanced lifestyle.