1,008 Rays of Light!
Foundations of Meditation: Asana, Pranayama, and Mantra
with Rev. Devin Atma Sodt
3 Sundays: May 12-26, 12-1 pm

Deepen your meditation practice. Join Rev. Sodt for any one or all three of these short afternoon sessions and hone your skills of meditation practices. Donation basis
• May 12: Asana (developing a relaxed steady posture for meditation)
• May 19: Pranayama (learn basic breathing exercises to calm the mind)
• May 26: Mantra (use mantra to enhance focus)

Rev. Devin Atma Sodt was initiated into Kriya Yoga in 2003 and ordained in 2009. He is an Associate Minister. Devin is a Meru Institute faculty member and a certified Vedic Counselor. He has been teaching meditation and spiritual growth practices as well as hatha yoga since 2007, having completed a 500 hour hatha yoga teacher training program