HATHA YOGA FOR HEALTH
Offered monthly by Daniel Sanjay Duarte, M.Div, CYT
Third Sunday of the Month
Beginning March 15, 2026
11:30 AM - 12:45 PM

Offered on donation basis (suggested donation $20). Pre-registration requested.
Click calendar icon below to register.

“When the sun (ha) and moon (tha) currents of life force in the spine are harmonized, mental and emotional fluctuations cease, and superconscious states can emerge.”
—Roy Eugene Davis

This class supports integration on the spiritual path by bringing body, mind, and Self into greater alignment through foundational practices of asana, pranayama, and meditation. Emphasis is placed on conscious, relaxed, and steady movement to build strength and flexibility while calming the mind and settling emotional waves. By uniting breath, movement, and awareness, the practice naturally becomes meditative, inviting us out of habitual thinking and into embodied wisdom.

The class is accessible to all bodies and experience levels. Chairs and props are available, and participants are encouraged to come just as they are.

Daniel Sanjay Duarte, M.Div., is a RYT-500 hatha yoga teacher and a CSE certified meditation instructor. He completed yoga teacher trainings through Yoga Bharati at CSE, Breathe for Change Yoga Training (San Francisco), and the Integral Yoga Institute. Sanjay has studied closely with Yogacharya O’Brian since 2014, and graduated from Meru Institute with an M.Div in Yoga Studies in 2018.