Yoga in Balance with Thea Sawyer
Tuesdays, April 21 - May 26, 10 - 11:30 am
$105.00 (for entire series) or $20 drop-in

Due to small class size pre-registration is requested.
New students please contact the instructor before registering at 408-489-9436 or via email.

This is a continuation of the previous series.

• Learn how the alignment practiced in yoga can improve everyday activities.
• Discover how to sit, stand, bend, walk and lie down with ease.
• Relieve back pain, stiffness and imbalance.
• Small class size allows personal evaluation and hands-on instruction.

About the instructor:
Thea Sawyer has studied posture, alignment and yoga in California, France and India since 1991. She is a CA certified yoga teacher, a certified Balance and Aplomb instructor and the author of the book “Put Your Back at Ease, Pain-free posture for fitness and health”