Tuesdays, September 9 - November 11, 2014
$175.00 (for entire series) or $20 drop-in
9:30 – 11:00 am

Due to small class size pre-registration is requested.
New students please contact the instructor before registering at 408-489-9436 or via email. This is a continuation of the previous series.

• Learn to sit, bend, stand, walk and lie down with ease.
• Relieve back pain, a rounded back, forward head, stiffness and imbalance.
• Practice gentle yoga stretches.
• Small class size allows personal evaluation and hands-on instruction.

About the instructor:
Thea Sawyer has studied posture, alignment and yoga in California, France and India since 1991. She is a CA certified yoga teacher, a certified Balance and Aplomb instructor and the author of the book “Put Your Back at Ease, Pain-free posture for fitness and health”.